CJ Faderogao

The 21st century has induced drastic changes in our lifestyles. The rapid rise of technology has turned our once active way of life into a sedentary one. More and more of our tasks are now automated-easy-which in turn causes us to be passive, and mostly desk-bound. These sudden changes also has sudden effects on our well-being. Specifically, in the regulation of our energy levels.  Our bodies, for the majority of history have been used for physical labor. Our innate regulators such as our metabolism, moods, and immune system have based themselves on the premise that we are meant to be moving around and exerting energy for manual tasks. This same mechanism within us is facing a dilemma. It is forced to undergo a counter-intuitive change to as it adapts to our modern lifestyles.  Now that we aren't using much of the energy that we're supposed to use, our bodies are reacting in dysfunctional ways. Issues like brain fog, chronic fatigue syndrome, and lack of focus are just some o...

Photo by Thao Lee on unsplash There are no shortcuts in life. This is a fact that I think everyone of us should understand early. No matter how much we desire life to be easy, it just won't be the case. We have to work our way up.  Our aspirations and ambitions won't land on our lap magically. We have to put in work, get on the rough roads, and learn to cope with the challenges that life brings. We have to practice living, and there's no other way around it. Every effort to trespass being competent either by cheating or letting others do the work for us, will forever rest on fragile foundations. Life is like a big practice mat: every inadequacy and weakness that we have will be exposed and made known. The only thing that we have to do is to practice, even if its hard. Even if our emotions are telling us not to. Because our unwillingness to accept what life brings us won't stop it from testing us. Challenges will come whether we like it or not. The best thing that we can...

To confront a person with his shadow is to show him his own light. -Carl Jung The path of personal development is laden with challenges. Most of them can be found inside us, like limiting beliefs, negative thinking, and fear. These are our so-called demons that holds us back from living well, and I can attest how hard it is to resolve them.  For most of my teenage years, I've fought with negative thinking and having a bad self-esteem. Back then, I felt helpless. I always see myself sliding back to my negative habits without being aware that I'm the progenitor of my problems. Now, in my early adult life, I've gained enough understanding and consciousness on my negative tendencies, and I can say that I'm faring well with my life's challenges. Remnants of my past condition, however, still remains. There's one challenge in particular that I still find myself struggling with from time to time. A sinister one that has caused my growth to be hindered, and has proved st...